Weigh In record (no journal entry) for 31 October 2013
|
163.4 lb
Lost so far: 5.6 lb.
Still to go: 23.4 lb.
Diet followed 100%.
|
Diet Calendar Entries for 31 October 2013:
|
2101 kcal
|
Fat: 58.76g | Prot: 48.77g | Carb: 264.11g.
Breakfast: Millville Corn Flakes Cereal, Silk Pure Almond Milk - Original. Lunch: Sodexo Vietnamese Banh Mi, Boylan Black Cherry Soda, Krunchers! Kettle Cooked Original Potato Chips. Dinner: Cocktail, Beer, Potato French Fries, Avocados, MexAmerica Corn Tortillas, Baked or Broiled Catfish. Snacks/Other: Goose Island IPA Beer. more...
|
|
1835 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
boom erang's weight history
|