boom erang's Journal, 30 October 2013

Weigh In record (no journal entry) for 30 October 2013
163.4 lb Lost so far: 5.6 lb.    Still to go: 23.4 lb.    Diet followed 100%.

Diet Calendar Entries for 30 October 2013:
2689 kcal Fat: 61.26g | Prot: 43.33g | Carb: 300.88g.   Breakfast: Silk Pure Almond Milk - Original, Millville Corn Flakes Cereal. Lunch: Tootsie Roll Tootsie Roll (5-Cent), Sushiya Spicy Salmon Roll. Dinner: Soybeans (Mature Seeds, Steamed, Cooked), Avocados, Scrambled Egg (Whole, Cooked), White Rice, Goose Island IPA Beer. more...
2044 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
losing 5.6 lb a week

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