Weigh In record (no journal entry) for 29 January 2021
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209.4 lb
Lost so far: 28.2 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2021:
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1237 kcal
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Fat: 45.70g | Prot: 64.22g | Carb: 158.89g.
Breakfast: Driscoll's Raspberries, 137 Degrees Almond Milk Real Almond Milk, Alpine Fresh Blueberries, Village Harvest Organic Red Quinoa, Optimum Nutrition Gold Standard 100% Whey Protein, Nutiva Organic Chia Seed, Honey, Cinnamon, Alpen Strawberry, Cranberry & Raspberry. Lunch: Low Calorie or Diet Mayonnaise-Type Salad Dressing, Lettuce Salad with Assorted Vegetables, Chicken Drumstick (Skin Not Eaten). Dinner: Trader Joe's Roasted & Unsalted Pistachios, Natural Grocers Organic Raw Pumpkin Seeds, Valued Naturals Natural Cashews, Kroger Unsalted Peanuts, Boiled Egg. Snacks/Other: Red Delicious Apples, Apples , Coffee 21 Coffee 21. more...
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losing 2.7 lb a week
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