Weigh In record (no journal entry) for 02 February 2021
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205.3 lb
Lost so far: 32.4 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2021:
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1491 kcal
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Fat: 46.15g | Prot: 88.30g | Carb: 191.26g.
Breakfast: Post Great Grains Banana Nut Crunch Cereal, Optimum Nutrition Gold Standard 100% Whey Protein, 137 Degrees Almond Milk Real Almond Milk, Alpine Fresh Blueberries, Village Harvest Organic Red Quinoa, Nutiva Organic Chia Seed, Honey, Cinnamon, Bananas. Lunch: Beef Stew with Potatoes and Vegetables in Gravy, Toasted White Bread . Dinner: Shrimp , Asparagus , Yellow Sweet Peppers , Trader Joe's Shredded Carrots, Sweet Onions, Giant Eagle Cherry Tomatoes, Green Leaf Lettuce, Broccoli, Cholesterol Free Reduced Calorie or Diet Mayonnaise, Tomatoes, Quail Egg . Snacks/Other: Coffee 21 Coffee 21, Coffee 21 Coffee 21. more...
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losing 7.3 lb a week
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