Weigh In record (no journal entry) for 31 October 2013
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257.1 lb
Lost so far: 0 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2013:
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1022 kcal
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Fat: 31.63g | Prot: 76.48g | Carb: 122.70g.
Breakfast: Fage Total 0% Nonfat Greek Strained Yogurt, Cappuccino. Lunch: Golden Delicious Apples, Silky Cauliflower Soup, Oroweat Sandwich Thins - 100% Whole Wheat. Dinner: Magnum Mini Gold, Bolthouse Farms Baby-Cut Carrots Mini Bags, Smart Chicken Boneless Skinless Chicken Breast Fillets, Cooked Green Cabbage. more...
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steady weight
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flaxseed's weight history
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