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When I was 25 I weighed 125. By the time I was 55 I weighed 155. Right now I am back to what I weighed 8 years ago - hopefully adding years to my life by dropping the weight!
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155.0 lb
Lost so far: 28.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2021:
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1214 kcal
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Fat: 69.51g | Prot: 57.43g | Carb: 94.72g.
Breakfast: Milk (Nonfat), Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Trader Joe's Rolled Oats - Gluten Free, Chocolate Chips, Brown Sugar, Lard. Lunch: Olive Oil, Brussels Sprouts, Aidells Teriyaki & Pineapple Chicken Meatballs. Dinner: Kirkland Signature Spanish Queen Olives, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Trader Joe's Rolled Oats - Gluten Free, Chocolate Chips, Brown Sugar, Lard. more...
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losing 0.5 lb a week
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abbadabba's weight history
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