JLKeller13's Journal, 10 January 2011

130.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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979 kcal

Fat: 23.04g | Prot: 68.35g | Carb: 130.11g.   Breakfast: Raisin & Spice Instant Oatmeal. Lunch: Low Fat Garden Vegetable with Pesto Soup (8 oz), Asian Sesame Chicken Salad (Half). Dinner: Light Chicken & Dumpling Soup, 100% Premium Chocolate Whey Protein. Snacks/Other: No Sugar Added Hot Chocolate with Calcium, TLC Crunchy Granola Bars - Honey Toasted 7-Grain, Dinner Rolls. more...

1777 kcal

Activities & Exercise: Weight Training (moderate) - 12 minutes, Running - 6/mph - 30 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...