JLKeller13's Journal, 14 January 2011

5lbs in 1month not a terrible goal

130.0 lb Lost so far: 0 lb.    Still to go: 5.0 lb.    Diet followed N/A.

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1633 kcal

Fat: 42.14g | Prot: 114.91g | Carb: 228.45g.   Breakfast: light vanilla soy Milk, Kashi honey Flax cereal. Lunch: Hard Salted Pretzels, Tilapia, High Fiber Chicken Tuscany Soup. Dinner: California Club, pop corn, beer. Snacks/Other: Diet Mountain Dew, Red Delicious Apples. more...

1734 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Desk Work - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...