Weigh In record (no journal entry) for 28 October 2013
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181.4 lb
Lost so far: 22.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2013:
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2099 kcal
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Fat: 72.62g | Prot: 284.82g | Carb: 87.16g.
Breakfast: MusclePharm Recon, Dry Roasted Unsalted Almonds, Chobani Lowfat Key Lime Blended Greek Yogurt. Lunch: Annie's Naturals Organic Roasted Garlic Vinaigrette, Foster Farms Thin-Sliced Chicken Breast Fillets, Nature's Promise Organic Baby Spinach. Dinner: Nature's Promise Organic Baby Spinach, Foster Farms Thin-Sliced Chicken Breast Fillets, Food Club Large Egg, Egg White. Snacks/Other: MusclePharm Combat Powder - Chocolate Peanut Butter, MusclePharm Combat Powder - Chocolate Peanut Butter, MusclePharm Recon. more...
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2963 kcal
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Activities & Exercise:
get swole phase 2 chest/back - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (moderate) - 3/mph - 30 minutes. more...
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gaining 1.0 lb a week
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 Comments
Hey, Chad. You're doing GREAT with the weight-loss and the workouts. Nice work! Man, I wish I could find a workout buddy in my area. I've been doing something similar to what it seems like you're doing. About a half hour of cardio and then weights, but without a spotter, you just don't get it the way you should. Anyway, glad it is all working out for you! Keep it up.
03 Nov 13 by member: Rob.c.weiss
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Having a partner definitely helps. If I start to fail, he grabs on and tells me to give him 3 more reps, strict form strict form! Haha
04 Nov 13 by member: chadlius88
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So true. Wish they had a craig's list type thing looking for a local workout buddy that doesn't come off creepy. Hah! Take care.
04 Nov 13 by member: Rob.c.weiss
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