Weigh In record (no journal entry) for 14 January 2011
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167.6 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 14 January 2011:
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855 kcal
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Fat: 31.48g | Prot: 37.95g | Carb: 106.61g.
Breakfast: Moring Express Breakfast Quesadilla. Lunch: makato ginger salad dressing, Asparagus, Red Onions, eggplant, lettuce 1 cup, makato ginger salad dressing. Dinner: lettuce 1 cup, lasagna and chicken cutlet. Snacks/Other: unsweetened almond milk, grapefruit. more...
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losing 7.7 lb a week
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