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Feeling like I have more energy today.Less bloated.Scale showing 3.3# down.Cool.Only 18# to go. It will be a long road.I keep having to lose the same 20#.the positive side of this is that it hasn't been beyond that but still....It is hard to get older and of course age is only a number. 11 weeks until vacation.At a pound per week, I will be within 8 lbs of goal.I know I should have started sooner,but it is what it is.One day at a time. Keep on pluggin away.
Diet Calendar Entry for 13 January 2011:
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1088 kcal
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Fat: 43.79g | Prot: 50.44g | Carb: 128.13g.
Breakfast: coffeemate creamer , Moring Express Breakfast Quesadilla. Lunch: makato ginger salad dressing, lettuce 1 cup, healthy choice cafe steamers balsalmic garlic chicken. Snacks/Other: unsweetened almond milk, triscuits , laughing cow cheese wedge, jiff peanut butter, coffee, raw almonds, grapefruit. more...
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