boom erang's Journal, 27 October 2013

164.2 lb Lost so far: 4.8 lb.    Still to go: 24.2 lb.    Diet followed 100%.

---

1964 kcal

Fat: 70.14g | Prot: 98.59g | Carb: 181.66g.   Breakfast: Raisin Bran, Soy Milk. Lunch: Rotini, BelGioioso Fresh Mozzarella Cheese, Kroger Grape Tomatoes, Extra Virgin Olive Oil. Dinner: Chili's Classic Steak Fajitas. Snacks/Other: Beer, Margarita, Trader Joe's Pumpkin Butter, Toasted White Bread. more...

2354 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...