boom erang's Journal, 28 October 2013

164.2 lb Lost so far: 4.8 lb.    Still to go: 24.2 lb.    Diet followed 100%.

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1934 kcal

Fat: 62.53g | Prot: 57.94g | Carb: 238.83g.   Lunch: Chunky Veggie Soup. Dinner: Cheese Pizza with Vegetables, Beer. Snacks/Other: Graham Crackers (Plain or Honey, Includes Cinnamon), Sam's Choice Indulgent Trail Mix (Package), Sam's Choice Indulgent Trail Mix (Package). more...

2367 kcal

Activities & Exercise: Housework - 1 hour, Dance (fast step, aerobic) - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...