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I can't believe the numbers! Maybe my scale is broken, but I am weighing in at the same time everyday on the same scale. With a little will power, I am easily able to stick to the 2000 calories and I don't feel deprived at all.
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193.4 lb
Lost so far: 2.6 lb.
Still to go: 13.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 27 October 2013:
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1697 kcal
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Fat: 66.38g | Prot: 69.93g | Carb: 209.49g.
Breakfast: Jewel-Osco Fresh Baked French Bread, Almond Milk, Post Honey Bunches of Oats with Real Strawberries, Boiled Egg, Whole Milk, Granulated Sugar, Twinings English Breakfast Tea. Lunch: Chicken Breast, El Milagro Corn Maize Tortillas, Chuck E. Cheese's 100% Natural String Cheese, Trader Joe's Fire Roasted Vegetables with Balsamic Butter Sauce, Kirkland Signature Natural Creamy Peanut Butter, Gala Apples. Dinner: Smart Balance Original Buttery Spread, Take and Bake French Baguette, Beef Barley Soup. Snacks/Other: Cream Cheese, Thomas' Mini Bagels - Plain, english breakfast te, sugar, whole milk, Special K Cereal Bar- Raspberry Cheesecake. more...
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2410 kcal
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Activities & Exercise:
Standing - 1 hour, Shopping - 1 hour and 15 minutes, Calisthenics (light, e.g. home exercise) - 8 minutes, Resting - 13 hours and 37 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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