chereeguitar's Journal, 27 October 2013

140.6 lb Lost so far: 25.4 lb.    Still to go: 0.6 lb.    Diet followed reasonably well.

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1226 kcal

Fat: 0.85g | Prot: 38.82g | Carb: 123.42g.   Breakfast: Fat Free Sour Cream, Russet Potatoes (Flesh and Skin), Shamrock Farms Fat Free Half & Half, Coffee (Brewed From Grounds). Lunch: Fat Free Sour Cream, Russet Potatoes (Flesh and Skin), Cottage Cheese (Nonfat). Dinner: Sauvignon Blanc Wine. more...

1788 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 9 hours, Desk Work - 7 hours. more...