Weigh In record (no journal entry) for 13 January 2011
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192.9 lb
Lost so far: 0 lb.
Still to go: 17.9 lb.
Diet followed poorly.
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Diet Calendar Entries for 13 January 2011:
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2697 kcal
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Fat: 46.02g | Prot: 74.86g | Carb: 345.17g.
Breakfast: Almond Breeze Original, Cinnamon, Oatmeal, Stevia Extract, Vanilla Extract. Lunch: Butter, wheat roll, santa fe salad . Dinner: yam, mixed vegetables, carrots, Roast Beef. Snacks/Other: wine, apple, banana. more...
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2131 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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