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This has been my first day of counting calories. Wow, it is great to have a real idea of what I'm putting in! This site has a great database, and I love being able to add the food items I am really eating. I feel like I can do this!
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196.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2013:
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2024 kcal
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Fat: 65.43g | Prot: 51.70g | Carb: 322.27g.
Breakfast: english breakfast te, sugar, whole milk, Eggo Thick and Fluffy Waffles - Original, Almond Milk, Post Honey Bunches of Oats with Real Strawberries, Albertsons Clementine Oranges, Trader Joe's Organic Gala Apples, Millville Strawberry Pastry Crisps. Lunch: Soft Boiled Egg, english breakfast te, sugar, whole milk. Dinner: Sprite Sprite (20 oz), Wendy's Grilled Chicken Go Wrap, Wendy's French Fries (Value). Snacks/Other: Berryhill Chocolate Syrup, Belmont Vanilla Ice Cream, Smarties Assorted Flavors Candy Rolls, Tortilla Chips Ranch Flavored, Iced Oatmeal Cookie, T. Marzetti Light Southwest Ranch veggie dip, Celery, Earthbound Farm Organic Carrots. more...
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2539 kcal
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Activities & Exercise:
Standing - 1 hour, Housework - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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 Comments
By documenting your foods,you'll be able to go through it and see what needs to be added or removed. You're carbs are really high and if you want carbs, get them from veggies and fruits, but careful about too much fruit as they're also high. Go through this site and check out the diets. Many to be found.
25 Oct 13 by member: ClassicRocker
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