JeanPant's Journal, 25 January 2021

This week I'm working hard on getting out of the 110kgs. I love working out and pushing myself with my trainer. We had an amazing boxing session this morning. Already had 2L water and trying to smash some work goals as well. One more hour to to. Let's do it. 💪🙌🏼🎉

253.3 lb Lost so far: 0 lb.    Still to go: 76.9 lb.    Diet followed reasonably well.

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591 kcal

Fat: 6.43g | Prot: 62.43g | Carb: 73.72g.   Breakfast: Slender Wonder Protein Shake. Lunch: Ina Paarman's Honey Mustard Dressing Reduced Oil, Ina Paarman's Honey Mustard Dressing Reduced Oil, Cucumber (with Peel), Lettuce, Tuna in Water (Canned). Dinner: Broccoli, Fry's Vegetarian Pea Protein Mince. Snacks/Other: Apples, Woolworths Sweet Orange Melon. more...

853 kcal

Activities & Exercise: Rowing - 8 minutes, Boxing - 30 minutes, Fitbit - 23 hours and 22 minutes. more...