Weigh In record (no journal entry) for 13 January 2011
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168.7 lb
Lost so far: 0 lb.
Still to go: 18.7 lb.
Diet followed 100%.
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Diet Calendar Entry for 13 January 2011:
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1088 kcal
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Fat: 43.79g | Prot: 50.44g | Carb: 128.13g.
Breakfast: coffeemate creamer , Moring Express Breakfast Quesadilla. Lunch: makato ginger salad dressing, lettuce 1 cup, healthy choice cafe steamers balsalmic garlic chicken. Snacks/Other: unsweetened almond milk, triscuits , laughing cow cheese wedge, jiff peanut butter, coffee, raw almonds, grapefruit. more...
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gaining 11.9 lb a week
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