Naiomy's Journal, 13 January 2011

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HAPPY BIRTHDAY TO ME!! so I'm not at the weight I want but I was able to lose during a TOM week so I'm happy... I'm so glad that at 31 I'm the healthiest I've ever been... I thk to when I was 21, I was obese, unhealthy and self destructive...

Ten years later, I have everything I could ever want, a beautiful family and look better than ever...

Enjoy ur day FS!

171.0 lb Lost so far: 10.2 lb. Still to go: 6.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 January 2011:

1113 kcal

Fat: 33.83g | Prot: 76.41g | Carb: 125.68g. Breakfast: Women's Multivitamin, Water, Coffee. Lunch: Cheese Danish Pastry, Cupcake. Dinner: Salmon Sashimi, Tuna Sashimi, Salmon ROlls, Tuna Rolls. more...

1970 kcal

Activities & Exercise: Shopping - 45 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes. more...

losing 7.0 lb a week

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HAPPY BIRTHDAY!!!!

13 Jan 11 by member: KatieKnight

<In my singing voice> Happy Birthday to you! Happy Birthday to you! Happy Birthday! Happy Birthdaaaaaaaaayyyyyyyy. Happy Birthday to you! BTW You look GREAT!

13 Jan 11 by member: DionneEvette

Happy Birthday chica! That is DEFINITELY something to celebrate!

13 Jan 11 by member: kstubblefield

Happy birthday!!! I hope when I'm 31 I will be able to say the same things!

13 Jan 11 by member: britt-a-knee

Thank you so much ladies!!!

13 Jan 11 by member: Naiomy

Happy Birthday!!!!!!!!

13 Jan 11 by member: enu021000

Feliz Cumpleanos!

13 Jan 11 by member: vanessa896

:) thank you!!

13 Jan 11 by member: Naiomy

Happy Birthday!

13 Jan 11 by member: pixidaisy

Happy birthday! Have a great day.

13 Jan 11 by member: skinnygirl130

Happy Birthday!!!

13 Jan 11 by member: jessie1326

Happy Birthday lady!

13 Jan 11 by member: summer_rain529

Happy Birthday! And congratulations on being in a great place in life! Enjoy and keep moving forward!

13 Jan 11 by member: eg730

@ eg definitely! thank you all ladies :)

13 Jan 11 by member: Naiomy

HAPPY BIRTHDAY!!!! *many hugs*

13 Jan 11 by member: ferlengheti

@thank you fer!!!

13 Jan 11 by member: Naiomy

Hope you had a wonderful birthday Naiomy!! *Big birthday hugs* = )

13 Jan 11 by member: Evil_Angel_Shay

I know it is late, but Happy Birthday to you! You are looking marvelous and I can tell you feel it too! Way to rock out loud!

27 Jan 11 by member: trishka48

Thank u trishka!!!

27 Jan 11 by member: Naiomy


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Naiomy's Journal, 13 January 2011

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