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After my weekend of eating crazy (but tracking for the most part) i'm back to my last weigh in number. TOM scheduled for tomorrow ..right on my darn birthday... lol oh well
Just happy that i was able to drop that extra weight even before my TOM started, hoping once it does start i get another little drop. Woulda been nice to see the 160s for my 31st birthday.. :(.. not being totally hopeful since i'm 2.1 lbs away from that dream..lol..
Still, happy with my progress.. and still over 20 lbs lighter than i was when i turned 30... :)
Started my Jillian Michaels Fitness Ultimatum game for my WII, and surprisingly enough its kicking my butt... feels good to be active again.. miss the gym :(.. will be starting that next week since i know this week just aint happening. But on day 2 this week and my muscles are definitely talkin to me.
Been making a conscious effort to hit 1200 cals a day this week. yesterday i couldn't do it.. i got just under 1K.. and i was way too stuffed to force another 200. and i'm thrilled i'm still losing even with the increase in calories.. i needed to see that, i was really taking my diet to an unhealthy level by eating the least possible i could.. feels good eating all i can and still losing. exactly what i needed :)
have a great week FS... !
Diet Calendar Entries for 12 January 2011:
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1219 kcal
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Fat: 33.83g | Prot: 78.19g | Carb: 160.50g.
Breakfast: Milled Flaxseed, Maranatha Almond Butter, Coffee, Water, Women's Multivitamin, Light Honey Wheat Bread. Lunch: FRENCHS HONEY MUSTARD 12.00 FO, Reduced Fat Crumbled Feta Cheese, Dinner Potato Rolls, Light Muscle Milk. Dinner: Steamfresh Super Sweet Corn, Mexican Rice, ICBINB Light, Light Honey Wheat, Fat Free Spread, Tilapia. Snacks/Other: Special k bar, Chester's Cheese Flavored Puffcorn Snacks, Strawberry Sugar Free Syrup, Chocolate Syrup with Calcium, Almond Breeze Original. more...
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2105 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...
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 Comments
Hey lady!!!!! It seems like everything is going to plan. I think you are definitely on it. You get it girl!!! :)
I want to try out that game. If only, i can get my husband to buy me the game.
12 Jan 11 by member: enu021000
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@ enu thank you!!!! trying to work on being consistant.. dumb dips in my chart are annoying me lol
12 Jan 11 by member: Naiomy
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Happy Birthday! You are doing an awesome job and I bet you will see that number sooner than you think :) Have a great rest of the week!
12 Jan 11 by member: Ashlee2688
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@ ashlee.. thank you!!.. pisses me off more that i was in the 160s..just keep fluctuating, my fault tho.. i was practically starving myself. i saw ur new weight.. EXCITING!!! ur doing AWESOME!! i remember when u started.. what an accomplishment!
12 Jan 11 by member: Naiomy
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Hey Birthday Buddy! In case I forget to drop by tomorrow, Happy Birthday!
12 Jan 11 by member: jessie1326
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Have fun with the fitness game, and have a good birthday!
12 Jan 11 by member: ChemistryPirate
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@ jessie thank you!!! @ chempir i wouldn't say fun.. but i'm enjoying getting some definition on my flabby buns..lol
12 Jan 11 by member: Naiomy
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Happy Birthday Naiomy! Enjoy your sore muscles, I think that's the best!
12 Jan 11 by member: tntnamomma
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@ tnt it really feels good.. almost forgot i had muscle under all this lol.. ur new profile pic is very nice!
12 Jan 11 by member: Naiomy
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Thank you Naiomy! That really means a lot :)
12 Jan 11 by member: Ashlee2688
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Happy birthday, and it's so awesome to see that you're rocking a higher cal level daily... =)
12 Jan 11 by member: ferlengheti
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12 Jan 11 by member: Naiomy
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