Weigh In record (no journal entry) for 23 October 2013
|
196.2 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 October 2013:
|
3056 kcal
|
Fat: 119.63g | Prot: 241.49g | Carb: 262.82g.
Breakfast: NutraBio Whey Protein Concentrate, 2% Fat Milk, Casino Muesli Chocolat Noir. Lunch: Spinach, Olive Oil, Beef Chuck (Cold Steak, Lean Only, Trimmed to 1/4" Fat). Dinner: NutraBio Whey Protein Concentrate. more...
|
losing 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
vanakiwi's weight history
|