Weigh In record (no journal entry) for 24 October 2013
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200.6 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2013:
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1944 kcal
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Fat: 60.86g | Prot: 264.96g | Carb: 81.13g.
Lunch: NutraBio Whey Protein Concentrate, Tomato Paste, rochambeau macedonian legumes, Ground Beef (95% Lean / 5% Fat). Dinner: rochambeau macedonian legumes, Ground Beef (95% Lean / 5% Fat). Snacks/Other: NutraBio Whey Protein Concentrate, 2% Fat Milk, Camembert Cheese, Sweet Potato (Without Skin, Cooked, Boiled), Egg. more...
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gaining 30.9 lb a week
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