Weigh In record (no journal entry) for 12 December 2013
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211.6 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2013:
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2773 kcal
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Fat: 95.08g | Prot: 232.48g | Carb: 243.82g.
Breakfast: Casino Barres Cereales Chocolats, Spinach (Chopped or Leaf, Frozen), SciVation Mass Gainer, Mutant Whey. Lunch: Butter, Egg, Mutant Whey, Giant Eagle Cherry Tomatoes, Earthbound Farm Romaine, Salmon. Dinner: Tuna in Water (Canned), Egg (Whole), Red Kidney Beans (Canned), Plain Yoghurt (Whole Milk), Mutant Whey. Snacks/Other: Powerade Cherry. more...
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gaining 1.6 lb a week
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