Weigh In record (no journal entry) for 23 October 2013
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196.2 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2013:
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3056 kcal
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Fat: 119.63g | Prot: 241.49g | Carb: 262.82g.
Breakfast: NutraBio Whey Protein Concentrate, 2% Fat Milk, Casino Muesli Chocolat Noir. Lunch: Spinach, Olive Oil, Beef Chuck (Cold Steak, Lean Only, Trimmed to 1/4" Fat). Dinner: NutraBio Whey Protein Concentrate. more...
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losing 3.1 lb a week
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