Weigh In record (no journal entry) for 14 January 2010
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171.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 14 January 2010:
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1049 kcal
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Fat: 34.25g | Prot: 57.42g | Carb: 135.40g.
Breakfast: coffee mate creamer peppermint , dried cherries, greek yogurt. Lunch: turkey breast baked, lettuce 1 cup, progresso light savory vegetable barley soup. Dinner: jello mousse temptations, lettuce 1 cup, kashi southwest style chicken, wishbone salad spritzers caesar delight. Snacks/Other: blue diamond natural almond breeze, Ice breakers sour candy, Navels Oranges, raw almonds. more...
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