Weigh In record (no journal entry) for 22 October 2013
|
257.1 lb
Lost so far: 0 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 October 2013:
|
824 kcal
|
Fat: 24.93g | Prot: 49.94g | Carb: 109.07g.
Breakfast: Fage Total 0% Greek Yogurt with Raspberry, Cappuccino. Lunch: Silky Cauliflower Soup, Oroweat Sandwich Thins - 100% Whole Wheat. Dinner: Marks & Spencer& Spencer Lightly dusted plaice fillet, Green Peas (Frozen), McCain Potato Patties. Snacks/Other: Golden Delicious Apples. more...
|
losing 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
flaxseed's weight history
|