Weigh In record (no journal entry) for 21 October 2013
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181.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 21 October 2013:
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2060 kcal
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Fat: 60.33g | Prot: 198.78g | Carb: 188.03g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Milk (Nonfat), Ritz Crackers - Fresh Stack, Athenos Roasted Red Pepper Hummus. Lunch: Ritz Crackers - Fresh Stack, Mandarin Orange (Canned or Frozen), Athenos Roasted Red Pepper Hummus, Great Value Canned Tuna in Water. Dinner: Reduced Fat Low Sodium Potato Based Snacks, Whole Wheat Bread, Ground Beef (Cooked), Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Cooked Salmon, Milk (Nonfat), Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Snacks/Other: Zatarain's New Orleans Style Red Beans & Rice, Green Peas (Frozen), Pork Loin (Tenderloin), Pork Loin (Tenderloin), Green Peas (Frozen). more...
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2326 kcal
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Activities & Exercise:
Boxing - 10 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Weight Training (moderate) - 15 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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