Beachken's Journal, 11 January 2011

194.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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2590 kcal

Fat: 67.61g | Prot: 95.24g | Carb: 300.67g.   Breakfast: Bananas, Shredded Wheat Cereal. Lunch: bran muffin, chinese chicken salad. Dinner: carrots, White Potatoes (Flesh and Skin), roast beef. Snacks/Other: wine. more...

2144 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...