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Stuck in a rut. Eating 500 calories less than consumed but plateued @ 176
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176.0 lb
Lost so far: 2.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2009:
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1885 kcal
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Fat: 64.24g | Prot: 53.02g | Carb: 267.59g.
Breakfast: grapes, melon, pepperidge farm bread, jam, peanut butter, coffee. Lunch: stacys, Triscuit, pepperidge farm bread, pastrami, apple, mayo. Dinner: dinner rolls, green beans, hashbrown casserole, roast beef. Snacks/Other: Original 99% Fat Free Strawberry Yogurt, Nature Valley granola Bar. more...
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2402 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 28 minutes, Desk Work - 7 hours, Walking (slow) - 2/mph - 15 minutes, Driving - 40 minutes, Resting - 7 hours and 37 minutes, Sleeping - 8 hours. more...
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steady weight
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 Comments
Losing weight isn't an exact science. Even though you ate a certain amount less, it might not show till next week. Many other things factor in to weight loss such as metabolism, the kinds of foods we eat, sodium, medicine, stress, hormones, et. Just keep watching what you eat and exercising. If it doesn't change, change up what you are doing. Good luck!
11 Mar 09 by member: Suzi161
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