Beachken's Journal, 10 January 2011

193.6 lb Lost so far: 0 lb.    Still to go: 18.6 lb.    Diet followed reasonably well.

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2416 kcal

Fat: 56.27g | Prot: 109.28g | Carb: 309.31g.   Breakfast: Chicken Breast, Almond Breeze Vanilla, Bananas, Shredded Wheat Cereal. Lunch: Chicken Breast, red bell pepper, bacon bits, Onions, salad dressing, lettus, Tomatoes. Dinner: Yam (Without Salt, Drained, Cooked, Boiled, Baked), red bell pepper, bacon bits, Onions, salad dressing, lettus, Tomatoes. Snacks/Other: banana, wine, milk protein concentrate, whey protein, apple, Whole Wheat Bread, peanut butter. more...

2800 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Weight Training (moderate) - 20 minutes, Exercise machine (fast) - 30 minutes, Exercise machine (slow) - 5 minutes, Exercise machine (moderate) - 5 minutes. more...