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Ai...Look at that meal plan yesterday. Disastrous.
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200.6 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2013:
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1673 kcal
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Fat: 63.17g | Prot: 121.78g | Carb: 160.58g.
Breakfast: Apples, Oatmeal. Lunch: Avocados, KOO Baked Beans in Tomato Sauce, Cucumber (with Peel), Tomatoes, Lettuce, Tuna in Water (Canned), Italian Salad Dressing (Reduced Fat). Dinner: White Rice, Chicken Drumstick Meat and Skin. Snacks/Other: Apples, Gero Fat Free Vanilla Yoghurt, Nestle Aero, Albany Low GI Wholewheat Brown Bread, Yum Yum Crunchy Peanut Butter. more...
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steady weight
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