Weigh In record (no journal entry) for 11 March 2009
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246.9 lb
Lost so far: 103.1 lb.
Still to go: 21.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2009:
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1013 kcal
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Fat: 23.78g | Prot: 43.14g | Carb: 162.22g.
Breakfast: Silky Cauliflower Soup. Lunch: ryvita, baked beans, egg. Dinner: ryvita, ryvita, ryvita, ryvita, ryvita, ryvita, ryvita, Milk (2% Lowfat with Added Vitamin A and Protein), cheerios, tomato soup. more...
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gaining 7.7 lb a week
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