Weigh In record (no journal entry) for 15 October 2013
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210.0 lb
Lost so far: 10.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2013:
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2369 kcal
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Fat: 121.44g | Prot: 211.33g | Carb: 74.50g.
Lunch: Muscle Muscle Monster Chocolate Energy Shake (Monster Energy), Entenmann's Cheese Danish, Giant Eagle Whole Rotisserie Chicken. Dinner: Beef Outside Skirt Steak (Lean Only, Trimmed to 1/4" Fat). Snacks/Other: e.g. METAMCL SS ORANGE SG-FR, Bob's Red Mill Flaxseed Meal, Pork Backfat, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate, Skippy Natural Super Chunk Peanut Butter, Isopure Isopure (Nature's Best). more...
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2345 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Sleeping - 8 hours, Resting - 15 hours and 45 minutes. more...
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gaining 1.7 lb a week
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