Weigh In record (no journal entry) for 06 April 2014
|
200.0 lb
Lost so far: 20.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 April 2014:
|
2276 kcal
|
Fat: 116.64g | Prot: 208.78g | Carb: 186.94g.
Breakfast: Isopure Isopure (Nature's Best), Ostrim Pepper Flavor Beef & Ostrich Snack Stick, Bananas. Lunch: Quest Mixed Berry Bliss, Fried Chicken No Coating (Skin Eaten). Dinner: Frigo Shredded Parmesan Cheese, Boca All American Flame Grilled Meatless Burgers, Bimbo Hamburger Buns. Snacks/Other: Skippy Natural Super Chunk Peanut Butter, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate, Unhealthy Junk food, Pork Backfat, Bananas. more...
|
losing 0.4 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jose_rocks's weight history
|