jose_rocks

Start Weight:(24 Aug 10) 220.0 lb
Current Weight:(10 Jun 14) 208.0 lb
Goal Weight:165.0 lb
following: jose_rocks's own diet
performance: gaining 0.9 lb a week

FatSecret member since: 24 Aug 10

jose_rocks's Weight History


jose_rocks's Buddies

claudiaj13
last weighin: losing 0.7 lb a week Down
   
jose_rocks has 1 buddy



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jose_rocks's journal

11 July 2013

went down to nearly 200. However I have had a large 3 day carb reload which has bloated me back up to 215 today. will fast today and commence cutting ...
on diet jose_rocks's own diet  gaining 1.5 lb a week

27 June 2013

Workouts and diet have been lacking. Shoulder pain has been holding me back.
on diet jose_rocks's own diet  losing 1.5 lb a week

jose_rocks's Recent Food & Exercise

jose_rocks's Recent Activity

jose_rocks's Own Activity

jose_rocks recorded a Weigh In at 208.0 lb.

jose_rocks's Buddies

No recent activity.

Other Member Diet Recent Activity

Docrcc recorded a Weigh In at 162.2 lb.
Glaun replied to jjean1226's post - Exercise.
stelarme recorded a Weigh In at 217.0 lb.
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etheriau_test2 recorded a Weigh In at 155.3 lb.
Gisele Mary Da Silva recorded a Weigh In at 105.8 lb.
SherrieC supported ChrisComedy's Journal Entry.
Thmsvllteresa supported sandycatiller's Journal Entry.