Weigh In record (no journal entry) for 10 June 2014
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208.0 lb
Lost so far: 12.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2014:
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2318 kcal
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Fat: 132.19g | Prot: 204.90g | Carb: 87.22g.
Breakfast: Isopure Isopure (Nature's Best). Lunch: Claussen Kosher Dill Sandwich Slices Pickles, Quest Mixed Berry Bliss, Fried Chicken No Coating (Skin Eaten). Dinner: Beef Outside Skirt Steak (Trimmed to 1/4" Fat), Calavo Avocado, Claussen Kosher Dill Sandwich Slices Pickles. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Skippy Natural Super Chunk Peanut Butter, Bananas, Pork Backfat. more...
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gaining 0.9 lb a week
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