Weigh In record (no journal entry) for 04 September 2013
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200.0 lb
Lost so far: 20.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2013:
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1942 kcal
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Fat: 133.41g | Prot: 153.51g | Carb: 29.06g.
Breakfast: Black Pepper, Morton Salt, Ground Beef (80% Lean / 20% Fat), Fried Egg, Kraft Parmesan Cheese. Lunch: Lou Malnati's Small Crustless Sausage Pizza. Snacks/Other: Bob's Red Mill Flaxseed Meal, e.g. METAMCL SS ORANGE SG-FR, Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Pork Backfat. more...
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losing 1.9 lb a week
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