Weigh In record (no journal entry) for 10 January 2011
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180.4 lb
Lost so far: 4.6 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2011:
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1254 kcal
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Fat: 19.13g | Prot: 66.47g | Carb: 206.96g.
Breakfast: Chocolate Chip Scone, Milk (Nonfat), Orange Juice. Lunch: Baby Carrots, 100% Vegetable Juice (5.5 oz), Fat Free Ranch Dressing, Hearty Minestrone Soup. Dinner: 100% Low Sodium Vegetable Juice (5.5 oz), Coconut Almond Bar, Wheat Hot Dogs Buns, Sloppy Joe Mix, Ranch Salad Dressing (Fat Free), Cottage Cheese (Lowfat 1% Milkfat). Snacks/Other: Healthy Harvest Blueberry Delight Apple Sauce, Cheese Heads 100% Natural Light String Cheese, Granny Smith Apples. more...
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2380 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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