treegopher - Member

treegopher

Joined June 2010

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Weight History

Start Weight

177.0 lb

Lost so far: 3.5 lb

Current Weight

173.5 lb
Performance: losing 0.0 lb a week

Goal Weight

145.0 lb

Still to go: 28.5 lb

treegopher's Weight History

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treegopher's Cookbook

cals: 225kcal | fat: 8.52g | carbs: 6.61g | prot: 28.51g

Sichuan-Style Chicken with Peanuts

Spicy Chinese style chicken that also works perfectly with shrimp, tofu or beef.

cals: 96kcal | fat: 4.34g | carbs: 12.94g | prot: 0.41g

Tea Cakes

Tea cakes that are almost like grandma used to make.

cals: 123kcal | fat: 2.45g | carbs: 22.92g | prot: 2.53g

Zesty Lemon Bars

A zesty lemon square on a shortbread type crust with reduced amounts of butter and sugar to reduce the calories.

cals: 41kcal | fat: 1.55g | carbs: 6.57g | prot: 0.63g

Speculoos

Belgian spice cookies.

cals: 196kcal | fat: 9.77g | carbs: 14.72g | prot: 11.77g

Baked Eggs in Bread Bowl

Delicious bread bowls filled with egg, bacon and parmesan cheese.

view complete cookbook

treegopher's Latest Posts

How Often Do you weigh yourself?
Pretty much every day. In the morning.

posted 10 Sep 2010, 12:15

treegopher has submitted 1 post

treegopher's Recent Food & Exercise

	1 serving Almond Breeze - Unsweetened Vanilla
	1 serving Green SuperFood Drink Powder
	4 g Spirulina Seaweed (Dried)
	Walking (exercise) - 3.5/mph
	Walking (moderate) - 3/mph
	Desk Work

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treegopher's Groups

30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.

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treegopher's Weight History

treegopher's Cookbook

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