flaxseed's Journal, 10 March 2009

245.8 lb Lost so far: 104.2 lb.    Still to go: 20.8 lb.    Diet followed reasonably well.

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1084 kcal

Fat: 39.64g | Prot: 79.24g | Carb: 108.25g.   Breakfast: lemon, Total 0% Nonfat Greek Strained Yogurt. Lunch: Silky Cauliflower Soup. Dinner: peas, cheese sauce, leeks, chicken breast. Snacks/Other: butter, ryvita. more...

2761 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...