Weigh In record (no journal entry) for 30 December 2020
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218.7 lb
Lost so far: 19.0 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2020:
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1670 kcal
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Fat: 48.05g | Prot: 98.50g | Carb: 218.14g.
Breakfast: 137 Degrees Almond Milk Real Almond Milk, Alpine Fresh Blueberries, Village Harvest Organic Red Quinoa, Post Great Grains Banana Nut Crunch Cereal, Nutiva Organic Chia Seed, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Honey, Cinnamon. Lunch: Toasted Bread, Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce. Dinner: Broccoli , Penne, Chicken Breast. Snacks/Other: Pistachio Nuts, Valued Naturals Natural Cashews, Red Delicious Apples, Twinings Green Tea, Equal Caramel Latte No Sugar Added. more...
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losing 4.0 lb a week
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