Weigh In record (no journal entry) for 12 October 2013
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261.0 lb
Lost so far: 0 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2013:
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893 kcal
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Fat: 17.48g | Prot: 59.09g | Carb: 145.38g.
Breakfast: Cappuccino, Fage Total 0% Nonfat Greek Strained Yogurt. Lunch: Kraft Philadelphia Extra Lite Cream Cheese, Oroweat Sandwich Thins - 100% Whole Wheat. Dinner: Dole Jello Fruit Cup, Oroweat Sandwich Thins - 100% Whole Wheat, Silky Cauliflower Soup. more...
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losing 6.2 lb a week
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