Weigh In record (no journal entry) for 09 January 2011
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192.9 lb
Lost so far: 0 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2011:
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2233 kcal
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Fat: 50.67g | Prot: 106.85g | Carb: 262.78g.
Breakfast: Stevia Extract, Almond Breeze Original, Vanilla Extract, Cinnamon. Lunch: butter, bread roll, fajita. Dinner: strawberrys, Almond Breeze, Stevia, protein powder. Snacks/Other: Sweet Chocolate Candies, wine. more...
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3257 kcal
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Activities & Exercise:
Tennis - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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