|
Things are going good. Sticking to the resolve to enter everything into the journal. It is not too hard. I am finding it pretty easy this time since so much of it was already saved in there. Started saving in some new meals I enjoy as well to make sure I have variety.
The other resolutions are strong too. I have had a couple temptations to have more sweets, but sticking to the plan, anyhow.
Been exercising and playing Kinect as well. Getting primed for the big kick-off to my challenges. So far so good! 1 week and down 5 lbs! Hoorah! Back to where I was when I quit tracking 5 months ago. Now THAT is good news. It will get even better as I keep exercising I am sure. Soon I will be fit and strong and ready to take on the world! :P
|
173.0 lb
Lost so far: 9.0 lb.
Still to go: 33.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 09 January 2011:
|
1300 kcal
|
Fat: 63.37g | Prot: 73.87g | Carb: 122.79g.
Breakfast: Pure Almond Milk - Original, India Spice Chai Tea, Nonfat Plain Greek Yogurt, Clover Honey, 100% Pure Pumpkin, Pumpkin Pie Spice, Unsweetened Soy Milk, Milled Flax Seed. Lunch: Creamy Peanut Butter, Homestyle 100% Whole Wheat Bread, Grapes (American Type, Slip Skin), Unsweetened Soy Milk. Dinner: sesame ginger asparagus, Organic Boneless Beef Rib Eye Steak, Butter, Cooked Green Cabbage. Snacks/Other: Decaf Green Tea, Navels Oranges, Lowfat Cottage Cheese. more...
|
losing 3.5 lb a week
|