Weigh In record (no journal entry) for 10 October 2013
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170.0 lb
Lost so far: 10.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2013:
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1399 kcal
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Fat: 44.97g | Prot: 58.42g | Carb: 191.35g.
Breakfast: Sugar, Almond Breeze Original Unsweetened Non-Dairy Beverage, Coffee, Reduced Fat Creamy Peanut Butter, Raisin Cinnamon Bread. Lunch: Yellow Mustard, All Natural Lowfat Yogurt - Vanilla, Mixed Grain Bread, Deli Sliced Oven Roasted Turkey Breast, Red Delicious Apples, Kale, Ginger, Cucumber (with Peel), Celery, Lemon. Dinner: Macaroni & Cheese, Sliders. Snacks/Other: Miniature Peanut Butter Cups. more...
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losing 0.6 lb a week
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