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cinfull77
Journal
29 Sep 13
cinfull77's Journal, 29 September 2013
cinfull77's Profile
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Weigh In record (no journal entry) for 29 September 2013
171.0 lb
Lost so far:
9.0 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 September 2013:
1385 kcal
Fat: 37.56g | Prot: 52.87g | Carb: 223.16g.
Breakfast:
Fried Egg, Sugar, Tea (Brewed), Bananas, Raisin Cinnamon Bread.
Lunch:
Salsa (Ready to Serve), Cucumber (Peeled).
Dinner:
Chicken Fried Rice, Vegetable Juice.
Snacks/Other:
Baby Carrots.
more...
2056 kcal
Activities & Exercise:
Exercise machine (moderate) - 15 minutes, Resting - 18 hours and 45 minutes, Sleeping - 5 hours.
more...
losing 7.0 lb a week
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