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Confused on how I'm exactly the same as four days ago... but I suppose, at least it's not a gain! I've had a cold for the past four days, so I haven't felt like doing much of anything... not enough activity and I don't think I've been keeping up on my water like I should. My goal for today is to drink a lot more water - hopefully that will get things moving in the right direction.
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218.4 lb
Lost so far: 4.6 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
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steady weight
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 Comments
Being sick can throw off your body's chemistry. It's also normal to stay the same for a few days. We only notice it because many of us weigh daily. Get well, stay on plan and get plenty of fluids. The scale will move in no time.
10 Oct 13 by member: Suzi161
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Thank you for the kind words, Suzi! It was truly very helpful as I just felt like falling off the wagon a lot last week... as the scale was NOT moving and I just wanted anything but meat at that point! ;) So thank you, thank you - your encouragement came at just the right time for me.
17 Oct 13 by member: kschn
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