Weigh In record (no journal entry) for 08 January 2011
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192.4 lb
Lost so far: 0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2011:
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2613 kcal
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Fat: 87.49g | Prot: 94.44g | Carb: 284.23g.
Breakfast: Stevia Extract, Almond Breeze Original, Vanilla Extract, Cinnamon, Oatmeal. Lunch: chicken stir fry. Dinner: broc, pinto beans. Snacks/Other: cheerios, wine, Whole Wheat Bread, peanut butter. more...
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3569 kcal
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Activities & Exercise:
Tennis - 2 hours and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 6.1 lb a week
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