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yeah! Hard work does pay off.
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156.9 lb
Lost so far: 11.1 lb.
Still to go: 31.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2011:
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1767 kcal
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Fat: 57.78g | Prot: 64.08g | Carb: 240.54g.
Breakfast: spanikopita 3" triangle, Coffee with Skim Milk, blueberry donut. Lunch: sprite, dominos pizza. Dinner: steak, lentil soup. Snacks/Other: white wine. more...
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losing 16.1 lb a week
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 Comments
Yea!! I am counting on it!!!! Great job!!!
08 Jan 11 by member: chattycathy1955
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